Black Garlic

Black garlic, known for its potential health benefits, is gaining recognition as a superfood among individuals dealing with diabetes and heart issues. Through a controlled fermentation process, fresh garlic transforms into black garlic, acquiring a sweet flavor and dark hue. This transformation results in increased levels of antioxidants, particularly S-allyl-cysteine, known for its anti-inflammatory properties and potential to lower cholesterol. Unlike fresh garlic, black garlic is gentler on the stomach due to its reduced allicin content, making it easier to digest for those with sensitivities. Ongoing research continues to uncover the specific advantages of black garlic, positioning it as a promising ingredient for enhancing heart health and addressing conditions like diabetes.